Top Sleep Trackers: Your Ultimate Buying Guide

Looking for the best sleep trackers? In a world where the importance of quality sleep is increasingly recognized, sleep trackers have emerged as invaluable tools for understanding and optimizing our sleep patterns.

These innovative devices offer insights into the nuances of our nightly rest, providing a wealth of information that extends beyond simply tracking hours slept. From monitoring sleep cycles to assessing sleep quality, the top sleep trackers on the market today are equipped with advanced features designed to enhance our overall well-being.

Top Sleep Trackers reviews

Our Pick

Amazfit Fitness Monitoring Tracking Resistant
Amazfit Fitness Monitoring Tracking Resistant

Cyber Monday Deal$28.48

4 (38944 ratings)

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Amazfit Band 5 is a versatile fitness tracker with impressive health tracking features, but it may have some limitations in terms of accuracy and usability.

Pros Cons
Female period tracking Accuracy issues with GPS
11 built-in sports modes Difficulty in securing the band
24/7 heart rate and sleep monitoring Screen readability in sunlight
Blood oxygen saturation monitor Imperial measurements conversion
Amazon Alexa built-in Charging frequency

Amazfit Band 5 is packed with features such as female period tracking, 11 sports modes, 24/7 heart rate and sleep monitoring, blood oxygen saturation monitor, and Amazon Alexa built-in, making it a comprehensive fitness partner for women. However, it may have some limitations in terms of accuracy and usability, such as GPS accuracy issues, difficulty in securing the band, screen readability in sunlight, imperial measurements conversion, and frequent charging.

Setting up the Amazfit Band 5 was easy, and the Zepp app provided a user-friendly interface. The band’s ability to change menus and customize watch faces was a convenient feature, and the Amazon Alexa integration worked seamlessly. However, I experienced some challenges with the accuracy of GPS tracking and securing the band on my wrist, which affected the overall usability during workouts. Additionally, the screen readability in sunlight was a bit of a drawback, and the need for frequent charging

Our Pick

Withings Nokia Sleep Temperature Compatible
Withings Nokia Sleep Temperature Compatible


4.1 (2141 ratings)

200+ bought in past month

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This Withings Sleep mat is a game-changer for tracking sleep, with its easy setup, accurate data, and seamless integration with the Health Mate app.

Pros Cons
Easy one-time setup Accuracy can be improved
Seamless integration with Health Mate app Occasional delay in getting results
Shareable sleep diary for medical consultation May misinterpret REM and deep sleep

The Withings Sleep mat offers advanced sleep tracking features, including continuous heart rate monitoring, sleep cycle analysis, and snore detection. It also provides sleep-lab insights and tracks breathing disturbances, providing valuable data for improving sleep quality.

Having used the Withings Sleep mat for over a month, I’ve been impressed with its consistent daily readings and the convenience of accessing the data through the Health Mate app. While the accuracy may not be perfect, the ease of use and the ability to share the sleep diary with my doctor have been invaluable for understanding my sleep patterns.

Overall, I highly recommend the Withings Sleep mat for anyone looking to gain insights into their sleep quality and make informed decisions for better sleep health.

Our Pick

Fitbit Management Intensity Tracking Midnight
Fitbit Management Intensity Tracking Midnight

Cyber Monday Deal$69.95

4.4 (5798 ratings)

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The Fitbit Inspire 3 is a lightweight and feature-packed fitness tracker that provides accurate data and long battery life, making it a great choice for anyone looking to improve their health and wellness.

Pros Cons
Accurate step count Pin release style watch band
Clear and responsive touchscreen Cannot be used in conjunction with other models
Long battery life No ECG app for AFIB detection
Connected GPS

The Fitbit Inspire 3 offers a 6-month Premium membership with personalized insights, advanced analytics, and a range of features including sleep tracking, stress management, and daily activity tracking. It also has a color touchscreen with customizable clock faces and is water resistant up to 50 meters.

I’ve been using the Fitbit Inspire 3 for a few weeks now and I’m impressed with its accuracy and battery life. The touchscreen is clear and responsive, and I appreciate the variety of data it provides, including sleep tracking and heart rate monitoring. The only downside for me is the pin release style watch band, which can be a bit cumbersome to swap out.

Overall, I’m happy with my purchase and would recommend the Fitbit Inspire 3 to anyone looking for a reliable and feature-rich fitness tracker.

Our Pick

Fitbit Wellness Management Tracking Graphite
Fitbit Wellness Management Tracking Graphite

Cyber Monday Deal$79.95

4.3 (8568 ratings)

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Overall, the Fitbit Luxe offers accurate heart rate tracking and impressive battery life, making it a reliable fitness companion despite some software issues.

Pros Cons
Accurate heart rate monitoring Software bugs and screen freezing
Long battery life Occasional step tracking delays
Real-time pace and distance tracking No altimeter or on-board GPS

The Fitbit Luxe stands out with its real-time pace and distance tracking, accurate heart rate monitoring, and impressive battery life, making it a reliable fitness companion. It also offers a 6-month trial of Fitbit Premium, providing access to advanced health metrics and insights.

I’ve been pleasantly surprised by the Luxe’s accurate heart rate monitoring during various workouts, including weight training, HIIT, and hiking. The long battery life has been impressive, lasting me about 6.5 days with constant use. However, I’ve encountered software issues such as the screen freezing and occasional step tracking delays, which can be frustrating. Despite these drawbacks, I still find the Luxe to be

Our Pick

VPSTAY Fitness Tracker Monitor Activity
VPSTAY Fitness Tracker Monitor Activity

Cyber Monday Deal$27.99

4.4 (208 ratings)

400+ bought in past month

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VPSTAY fitness smartwatch is a stylish and comfortable option that offers long battery life, waterproof features, and comprehensive health tracking capabilities, making it a great choice for active individuals.

Pros Cons
Long battery life Occasional unbinding issue
Waterproof Cannot answer calls
Comprehensive health tracking
Messages notification and smart reminders
All-day comfortable wear

The VPSTAY fitness smartwatch offers long battery life, waterproof features, heart rate monitoring, sleep tracking, and compatibility with most smartphones. It also provides comprehensive fitness data analysis and smart reminders for various activities.

I’ve been using the VPSTAY fitness smartwatch for a few weeks now, and I’m impressed with its performance. The long battery life is a game-changer for me, as I no longer have to worry about constantly charging it. The health tracking features are accurate and provide valuable insights into my fitness and sleep patterns. Plus, the comfortable wear makes it easy to keep it on all day without any discomfort.

Types of Sleep Trackers

Wearable Sleep Trackers

Wearable sleep trackers are devices that you wear on your wrist or clip onto your clothing. They typically use accelerometers and heart rate monitors to track your movements and heart rate during sleep.

Bedside Sleep Trackers

Bedside sleep trackers are devices that you place on your bedside table or under your mattress. They use sensors to track your movements and breathing patterns while you sleep.

Smartphone Sleep Tracking Apps

Smartphone sleep tracking apps use your phone’s accelerometer and microphone to track your movements and sounds while you sleep. Some apps also use your phone’s camera to track your movements.

Features to Consider

Sleep Monitoring

  • Accuracy of sleep tracking
  • Ability to differentiate between light, deep, and REM sleep

Heart Rate Monitoring

  • Accuracy of heart rate monitoring
  • Ability to detect irregular heartbeats

Smart Alarm

  • Ability to wake you up at the optimal time in your sleep cycle
  • Customizable alarm settings

Sleep Environment Monitoring

  • Ability to monitor room temperature, humidity, and noise levels
  • Integration with smart home devices


Operating System Compatibility

  • Compatibility with iOS and Android devices
  • Availability of dedicated apps for each operating system

Integration with Other Devices

  • Ability to sync data with fitness trackers and smart home devices
  • Compatibility with popular health and fitness apps

Battery Life and Charging

Consider the battery life of the sleep tracker and the ease of charging. Some devices have rechargeable batteries, while others require regular battery replacements.

Price Range

Sleep trackers range in price from budget-friendly options to high-end devices with advanced features. Consider your budget and the features that are most important to you when choosing a sleep tracker.


When choosing a sleep tracker, consider the type of tracker that best fits your lifestyle, the features that are most important to you, and the compatibility with your existing devices. With the right sleep tracker, you can gain valuable insights into your sleep patterns and make positive changes to improve your overall sleep quality.


  • What is the best device for tracking sleep?

    Best Overall – Oura Ring.
    Best for Active People – WHOOP 4.0.
    Best Sleep Reports – Rise Science Sleep Tracker.
    Best Oxygen Level Tracker – Sleepon Go2sleep Tracker.
    Best Multipurpose Tracking – Bía Smart Sleep Mask.
    Best Features – Muse S Headband Sleep Tracker + App.
    Best Non-Wearable – Withings Sleep.

  • Are any sleep trackers accurate?

    Compared to a polysomnography, a medical test used to diagnose sleep disorders, the Oura ring proves to be 96% accurate in detecting sleep. More specifically, the Oura ring is 65% accurate in detecting light sleep, 51% for deep sleep, and 61% for REM sleep. Jul 24, 2023

  • What’s the most accurate sleep tracker app?

    Best Overall Sleep Tracking App: Oura Ring App.
    Best Sleep Tracking App for Apple Watch: Pillow.
    Easiest Sleep Tracking App to Use: Sleep Cycle.
    Best App to Track Sleep Quality: SleepScore.
    Best Sleep Tracking App for Android: PrimeNap.
    Best Free Sleep Tracking App: Sleep++

  • What is best to measure sleep?

    Scores were mixed, but the Pixel Watch, Galaxy Watch 5, and Amazon Halo Rise performed well at measuring sleep stages, while the Oura Ring and Apple Watch were better at measuring sleep efficiency (time in bed spent sleeping) and sleep latency (time to fall asleep). Oct 8, 2023

Originally posted 2023-04-27 13:49:57.

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